by Schuyler Archambault | Dec 21, 2020 | Fitness, Workouts
Well, that depends on what type of stretching you are talking about. There are several types of stretching, today we will be discussing static and dynamic stretching. Static stretching is when you get into a stretch position and hold for a certain length of time....
by Schuyler Archambault | Sep 13, 2020 | Fitness, Workouts
When you are wondering how much strength training versus how much cardio you should do, the question you really have to ask yourself is what is your goal. Your goal will lead you to how you should train. For example, if your goal is to work on increasing aerobic...
by Schuyler Archambault | Jul 19, 2020 | Fitness, Workouts
So you get the program and now what? What does 3×8 mean? Reading the Sets & Reps Lets use an example: 1a)3×8 Deadlifts1b)3×5 overhead press What is a set? A set is the number of cycles you complete the specified reps for the exercise. The...
