by Schuyler Archambault | Jul 19, 2020 | Fitness, Workouts
So you get the program and now what? What does 3×8 mean? Reading the Sets & Reps Lets use an example: 1a)3×8 Deadlifts1b)3×5 overhead press What is a set? A set is the number of cycles you complete the specified reps for the exercise. The...
